Ep. 127: 5 Ways to Love Yourself More (without roses, the spa or another affirmation)

It’s Valentine’s Week so let’s talk love!

For so many reasons we judge ourselves as unworthy of all the good in life – or too much good, which includes too much ease, fun, money, love, pleasure, rest or relaxation. 

We consciously and unconsciously limit the amount of “love” we can receive and experience.

Now, I love a spa visit and a bouquet of beautiful flowers as much as the next woman, but how can we attain a greater level of self love, generated from within?

A love that’s internally generated, not dependent on outside resources like another person, success at work, a good day, the kids behaving, or feeling slim and healthy….

A love that we have the power to create and cultivate at any given time.

 A love that we are in control of creating.

A love that doesn’t wait for the recognition of others, but a love that comes from within and from the depths of our soul…

In this episode I share 5 practices to cultivate more self love which will ripple out into every area of your life from work, to relationships, to your health and your body.

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