Ep. 15: “Ditch the Diet” with Oonagh Duncan from Fit Feels Good
Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Ditch The Diet, and a media expert specializing in helping people get healthy and happy through a habits-based approach.
She is also the founder of the Fit Feels Good movement - which recognizes that fitness is not about a number on a scale - it's about feeling good.
I know Oonagh from a Business Mastermind we are in together – love her energy, her sense of humour & sense of FUN!
She is also a super smart business woman with a great mindset….and I know you will love today’s conversation.
Today you will learn:
The difference between pleasure and happiness
The 1 simple key to actually sticking with your exercise routine, instead of falling off the wagon
The power of not taking yourself too seriously
Why our primal instincts lead us to overeat
Why it’s critical to start with your brain, not your body when you want to lose weight
Oonagh & I have a shared belief that life should be FUN, and we have such a giggle today, I think it’s going to bring a smile to your face.
With Love & Abundance,
Polly
P.S. I would love your review! If you enjoyed this episode, please leave a review and comment on Apple Podcasts. Select ‘Listen in Apple Podcasts,’ then choose the ‘Ratings and Reviews’ tab to share what you think. Thank you so much!
Links:
Join the 5 Day Ditch your Diet Challenge
Visit Oonagh’s Website, Fit Feels Good
Connect with Polly: